Uh Oh, Thanksgiving’s back

Well my fellow Americans one of our favorite (and diet scary) holidays is back.  I know that everywhere magazines and t.v. shows are telling you what to eat, what not to eat, how to eat it, etc.  I will spare you the do not eat list and caloric value of the traditional holiday foods and will just say a few things to help you out.

  1. Exercise….I don’t care if it’s the day before and after, the morning of, or after your meal.  If you want to feel better about your holiday do something physical (playing tag football with the family is a fun way to burn off some of those extra calories).  Then lets try to keep it a routine!
  2. Eat breakfast….I cannot emphasize this enough.  Make sure you eat within 1 hour of waking up.  If you are having a later meal and there is time, eat lunch too.  This will keep you from being “starving” when you get to your holiday destination and then gobbling down everything in sight!  (Pun intended)!
  3. Eat off a small plate….Eating off a small plate fools you into thinking you are eating more than you actually are.  If you can’t fit all you want on that small plate feel free to go back for seconds, but only after you’ve waited 20 or so minutes to feel how full you really are!
  4. Keep your serving sizes small….If there are 20 dishes to choose from please try to take a serving size of 2-3 bites of each (if you intend to try everything) and not a full serving size of everything.  The small plate will help with this as you won’t be able to put more than that on it anyways!
  5. Choose your dessert wisely….Like I said I am not going to give you a do not eat list but choosing a better dessert will make you feel better.  Instead of pecan pie or cheesecake eat a slice of pumpkin pie with a small dollop of homemade whipped cream.  You will be saving your self time on the treadmill if you do!

Hope this helps you have a wonderful day.  Happy Thanksgiving, everyone!!!!

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